Knee cartilage defects can have a major impact on our daily lives. From the inability to walk, jump, or run without pain, to the difficulty of maintaining an active lifestyle – knee problems can put a damper on life. But exploring these knee issues doesn’t have to be daunting! This article will take a look […]
Tag: Injury
Physical therapy exercises are very important after a physical injury for a variety of reasons. First, it is necessary to regain the use of muscles and joints that may have become weakened or stiff from immobility during an injury or from long-term conditions such as arthritis. Orthopedists often prescribe physical therapy exercises after surgery since […]
It can happen to anyone, even the best. You train hard, your form is great, you make sure you do the exercises properly and then an injury happens from what you previously thought was just mild muscle soreness. Injuries are an integral part of sports and you have to learn to live with them, just […]