Living with diabetes is a complex thing. People that suffer from this health disease know that very well. They need to take care of the food and drinks they consume daily. The causes of diabetes can be different, and in some cases, they are even unknown. Let’s use type 1 diabetes as a good example of that. Experts around the globe still can’t determine the real cause of type 1 diabetes. They only know that the human’s immune system destroys the cells that produce insulin in the pancreas.
When we talk about type 2 diabetes, things are a bit different. Different environmental factors as well as genetics are usually a cause of this type of disease. In that case, the cells in your body become insulin-resistant. Because of that, the person’s pancreas can’t produce enough insulin and overcome the resistance. That is the reason why the sugar we insert into our organism only builds up our bloodstream. People often believe that overweight is the main cause of this type of diabetes. Yet, it is only one of the factors that can directly influence the development of diabetes type 2.
Anyway, as we said, living with diabetes is tough for many reasons. You always need to be careful when choosing the food to consume. However, you also need to take care of the drinks that you consume each day. That is the reason why we want to talk about the best sugar-free drinks for diabetics. The instructions that we provide you with will make your life easier and more comfortable.
Water
People with diabetes should know that water is the first drink that they should have in mind. There is no chance it will raise the blood sugar levels in their organism. As you might know, when the levels of blood sugar are high, people will have to deal with dehydration.
Despite that, there is another reason why drinking water is going to be a helpful thing. In that way, diabetics will manage to eliminate excess glucose through urine. The amount of water that you should consume each day depends on different factors. However, men should usually drink up to 13 cups of water each day. On the other hand, women should not drink more than 2.1 liters daily. That is around 9 cups of water each day which is not a huge amount of water for ladies.
Still, there is one thing that we need to say. Many people do not feel comfortable to consume plain water. That is the reason why sparkling water is usually a better alternative. One of the sparkling water drinks that we would like to recommend is Lacroix Pateque Sparkling Water. It is a drink that you can often find in hotels, spas, and other fancy places. Despite that, it is sugar-free, and that is the “feature” that all diabetics will respect.
Keep in mind that there is a difference between pateque and watermelon. Its flavor is different because it provides the consumer with a tangy taste. There are many types of sparkling water that you can try out. That is the reason why we recommend you check Seltzer Nation and get familiar with different products a bit more.
Vegetable Juice
Fruit juices are drinks that diabetics often need to avoid because they are often 100% sugar. However, that doesn’t mean that vegetable juice is unavailable to you. More precisely, it is recommendable that you use them as an alternative.
For instance, tomato juice is one of the options that you have. Despite that, you should try to make some vegetable juices on your own. You need to blend different green leafy vegetables, cucumbers, or celery. All these gifts from Mother Nature are something you should add to your everyday routine. They are full of minerals and vitamins necessary for good quality overall health.
Low-Fat Milk
We know how nice it can be to drink a cup of milk before bedtime. It is probably one of the habits that we keep from an early age. However, diabetics need to carefully choose the milk they will consume. Fortunately, low-fat milk can bring joy, minerals, and vitamins to their life.
Low-fat kinds of milk are not the only option that you have. You must choose those products that are unsweetened. Skim versions of the milk are also an available option for you.
Still, there are a few more things that we need to highlight here. Keep in mind that rice and soy milk contains carbohydrates. Because of that, you must check the packaging before decide to spend your money. Drinking more than three glasses of milk per day is unnecessary. Coconut milk and fortified milk are good options for you. They are a low-sugar and daily-free alternative that all the diabetics are looking for. Apply all the pieces of advice we just shared with you. In that way, you will manage to ensure peace of mind and a more healthy lifestyle.
Coffee
Many people probably think coffee is harmful to the health of diabetics. If you are one of them, we need to say you are far away from the truth. Some studies confirm that 3 cups per day reduce the risk lowers the development of type 2 diabetes. The same rule counts when we talk about different types of coffee. For instance, you can consume decaffeinated and caffeinated coffee as well. The results you will get around going to be the same.
However, that doesn’t mean you can add sugar or milk to your coffee. We know all that coffee usually tastes better with these two ingredients. However, that would be a huge mistake for people that struggle with diabetes. They only add the overall calorie count. Logically, that will negatively influence your blood sugar levels. The only option you have is to use low-calorie sweeteners. They are available in different cafes, restaurants, and other places where you can get a cup of coffee.
Final Thought
Before we say “goodbye” to each other, there is one more thing we would like to add. There are certain drinks that all diabetics should avoid. Despite fruit juices, you need to avoid consuming regular soda as well as energy drinks that contain sugar. Consume the drinks that we highlighted on our list, and you can be sure you are safe.