Learning how to make your teeth stronger can be overwhelming, but strong teeth are essential to your overall health and important for maintaining a beautiful smile. At-home remedies combined with regular care from an experienced dentist, including treatments like dental restorations or veneers (click here to learn more) are key to maintaining better dental health. Since oral health can affect your overall health, these habits not only give you stronger teeth – but also protect your general wellbeing.
Whether you’ve had minimal dental treatments, or invested in quality veneers, many of these tips can be used to improve the quality of your smile.
How Can I Make My Teeth Stronger?
If you want whiter, stronger teeth, then you need to take care of your enamel. This outer layer of the tooth acts as protection, helping to keep bacteria and damaging influences away from the inner portion of the tooth where the nerves and softer tissue is located.
You have a natural layer of enamel that acts as a protective shield, but this protection can degrade over time, which is why people of all ages need to know the proper steps to make your teeth stronger. Keep reading to learn about the most effective strategies you should implement in your daily life.
Boost Calcium Intake
Calcium is a mineral that supports strong bones. When you are eating high-calcium foods, it helps to remineralize-mineralize enamel, which in turn strengthens the outer portion of the tooth. Most people get a bit of calcium in their regular diet, but sometimes it isn’t enough to provide the dental strength that is needed.
It’s important that you are proactive about adding more calcium-rich foods into your diet. Dairy products are widely known as a good source of calcium, but you can also find calcium in plant-based diets as well. If you are looking for foods that make your teeth stronger, here are some of the best ingredients to consider:
- Leafy green vegetables (spinach and kale)
- Fortified foods, such as cereal and flour
- Drinks with added calcium
- Beans and lentils
By adding calcium-rich foods into your diet, or a high-quality supplement, you can help to strengthen your enamel, and in turn, improve your dental health.
Ditch the Soda
Did you know that acidic drinks can also wear away your enamel? Not only do you lose this protective coating, but drinking soda regularly can make your smile appear yellow and discolored. As you are learning how to get stronger teeth, it’s essential that you ditch your daily soda.
The juice is also a big offender for enamel degradation due to its acidity and high sugar content. Other drinks that can stain your enamel include coffee and red wine.
Instead of reaching for a sweet drink, keep a bottle of water on hand to drink throughout the day. It’s best to drink water plain, but if you want to add a little bit of flavoring, try using a sugar-free mix-in.
Stay Away from the Candy
In the same way that the acidity of soda wears away tooth enamel, sugary foods also affect your oral health. When sugar sits on the surface of your teeth, bacteria can feed on the sugar – which takes a toll on the strength of your enamel and can cause tooth decay. One effective step for improving your tooth strength is to limit the amount of candy, sweets, and sugary treats you are eating.
If you choose to have a sugary treat during the day, then make a point to brush your teeth as soon as possible after the meal. This strategy washes away the acidity and bacteria-causing sugar right away, which reduces the damage to the enamel.
Choose the Right Toothpaste
When you are brushing your teeth, you are not only cleaning away cavity-causing bacteria, but you also have the opportunity to strengthen your smile with quality toothpaste. Choose a brand that includes the right ingredients to strengthen enamel, such as fluoride.
Dentists recommend a frequency of brushing twice per day. These daily practices might seem small, but they have an undeniable effect on the long-term health of your teeth and gums. At-home care is essential for your oral health, and you need to be brushing twice a day and flossing once a day.
Vitamins for Stronger Teeth
Sometimes supplements may be the best answer for stronger teeth and gums, especially when you are not getting the vitamins and minerals your body needs from your diet. These are the most important supplements for stronger teeth:
- Vitamin D (helps calcium absorb into the body)
- Vitamin A
- Vitamin C
If you choose to use supplements, then make sure to buy high-quality brands. This addition to your daily routine can be a great way to improve your general health, as well as your smile when you are using a reputable source.
Strengthen Teeth with Dental Veneers
Dental restorations can be an important part of strengthening your smile, especially when a tooth is damaged or decayed. Resources like the Journal of Prosthodontics show why dental care is effective in making your teeth stronger.
One possible solution if you have discolored, weakened enamel is to talk to an experienced dentist about porcelain veneers. These veneers, also known as Lumineers, are effective for people with weakened enamel. Veneers are secured to the surface of the tooth, adding an additional layer of protection when the natural enamel isn’t strong enough.
Not only do veneers offer protection, but they are also an effective way to improve the overall appearance of the smile. Patients often choose veneers when they want to change their appearance. For example, dental veneers might be suggested if you have any of the following problems:
- Gaps in your smile
- Missing teeth
- Chipped teeth
- Misshapen teeth
The procedure to place veneers is simple. Talk to an experienced dentist to learn more about personalized services to match your unique dental goals.
Make Your Teeth Stronger
If you are wondering how to make your teeth stronger, then these tips give you a good place to start. Don’t underestimate the importance of visiting a dentist for regular checkups. These visits provide valuable information about the things that are happening in your mouth, giving you a chance to be proactive with early interventions to strengthen your smile right away.